Practice gratitude from "summary" of The Mindful Athlete by George Mumford
Gratitude is a powerful practice that can transform your life. It involves acknowledging and appreciating the good things in your life, no matter how small they may seem. By focusing on what you have rather than what you lack, you can cultivate a sense of abundance and fulfillment. When you practice gratitude, you shift your mindset from one of scarcity to one of abundance. Instead of dwelling on what you don't have, you focus on what you do have and express gratitude for it. This can help you feel more positive, optimistic, and content with your life. Gratitude can also h...
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