You are not your thoughts from "summary" of Summary of The Power of Now by Summareads Media
Your thoughts are not who you are. They are simply a product of your conditioning and past experiences. When you observe your thoughts, you are not caught up in them. You are able to see them for what they truly are - just thoughts passing through your mind. By identifying with your thoughts, you are creating a false sense of self. You are not your thoughts, but the awareness behind them. When you realize this, you are able to detach from your thoughts and not let them control you. You are the silent observer, the awareness that is always present.
When you stop identifying with your th...
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