Prioritize your mental and emotional health from "summary" of The how of Happiness by Sonja Lyubomirsky
It is crucial to place a high value on your mental and emotional well-being. This means making your mental and emotional health a top priority in your life. When you prioritize your mental and emotional health, you are taking proactive steps to take care of yourself and ensure that you are in a good place mentally and emotionally. This involves being mindful of your thoughts and feelings, and taking the time to address any issues that may arise. One way to prioritize your mental and emotional health is to practice self-care on a regular basis. This can include engaging in activities that bring you joy and relaxation, such as spending time with loved ones, engaging in hobbies, or practicing mindfulness and meditation. By taking the time to care for yourself, you are showing yourself love and compassion, which can have a p...
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