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Addressing maladaptive behaviors is a core aspect of CBT from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
In cognitive-behavioral therapy (CBT), addressing maladaptive behaviors is considered a fundamental component of the treatment process. Maladaptive behaviors refer to actions or responses that are not helpful or productive in a person's life. These behaviors can contribute to emotional distress, interpersonal difficulties, and overall impairment in functioning. By targeting these maladaptive behaviors, CBT aims to help individuals develop more adaptive ways of thinking and behaving. The process of addressing maladaptive behaviors in CBT typically involves identifying specific behaviors that are problematic for the individual. This may include behaviors such as avoidance, rumination, self-criticism, or substance use. Once th...
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