The link between baby sleep and overall wellbeing from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
The connection between a baby’s sleep and their overall wellbeing is profound. It goes beyond just feeling well-rested or being in a good mood. When a baby sleeps well, it impacts every aspect of their physical, emotional, and mental health. Sleep is not just a time of rest; it is a time of growth and development. During sleep, a baby’s body repairs itself, strengthens its immune system, and processes new information. Without enough quality sleep, a baby’s body may struggle to keep up with the demands of growth and development. This can lead to a weakened immune system, slower physical growth, and delays in cognitive development. Furthermore, sleep plays a crucial role in regulating a baby’s mood and emotions. When ...
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