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REM sleep is crucial for memory consolidation from "summary" of Why We Sleep by Matthew Walker
During REM sleep, your brain is busy processing and storing memories from the day. Picture your brain as a bustling library, with librarians diligently organizing books on shelves. These librarians are actually a network of brain regions working together to strengthen memories and make connections between them. This process, known as memory consolidation, is essential for learning and retaining information. Without enough REM sleep, this crucial function is disrupted, leading to forgetfulness and difficulty with learning new skills. As you progress through the stages of sleep, your brain cycles between non-REM and REM sleep multiple times per night. During REM sleep, your brain becomes highly active, a...
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