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Super agers stay mentally sharp by challenging their brains from "summary" of Super Aging by Jeff Cory
Super agers have a secret weapon when it comes to maintaining their mental sharpness: they challenge their brains regularly. This means engaging in activities that push their cognitive abilities to the limit, whether it's solving puzzles, learning a new language, or picking up a musical instrument. By constantly pushing themselves out of their comfort zones, super agers are able to keep their brains in top shape well into old age. One key aspect of challenging the brain is seeking out new experiences and learning opportunities. Super agers are not content to stick with what they know; instead, they actively seek out new challenges that force them to think in different ways. This could mean taking a class in a subject they know nothing about, or traveling to a foreign country where they don't speak the language. By constantly exposing themselves to new experiences, super agers keep their bra...
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