Creative expression can be a form of stress relief from "summary" of The Stress-Proof Brain by Melanie Greenberg
Engaging in creative activities can serve as a valuable outlet for releasing pent-up stress and negative emotions. When we immerse ourselves in a creative task, our attention shifts away from the sources of our stress, allowing our minds to relax and unwind. This mental break can provide a much-needed respite from the constant barrage of worries and anxieties that can overwhelm us on a daily basis. Furthermore, participating in creative expression can help us tap into our inner emotions and thoughts in a way that verbal communication may not allow. Through art, music, writing, or other forms of creative expression, we can explore our feelings in a non-threatening and non-judgmental way. This process of self-expression can be incredibly cathartic, helping us to process and make sense of our emotions in a healthy and constructive manner. Additionally, creative activiti...
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