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The breath is a gateway to higher states of consciousness from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda
In the practice of Kriya Yoga, the breath is considered a powerful tool that can lead the practitioner to higher states of consciousness. By controlling the breath through specific techniques, one can calm the mind and create a pathway to deeper awareness. Through rhythmic breathing exercises, the yogi learns to regulate the flow of life force within the body, allowing for a harmonious balance of energy. This balance is crucial for spiritual growth, as it enables the individual to access realms of consciousness beyond the ordinary waking state. The breath serves as a bridge between the physical and spiritual worlds, acting as a vehicle for the soul to transcend the limitations of the material body. By focusing on the breath, one can enter a state of meditation where profound insights and spiritual experiences become possible. In the practice of pranayama, the science of breath control, the yogi learns to harness the power of prana, or life force, to purify the body and mind. By directing the breath with intention and awareness, one can clear energetic blockages and awaken dormant faculties of consciousness. As the breath becomes more refined and subtle, the practitioner can experience states of profound peace, bliss, and unity with the divine. This heightened awareness allows for a deeper connection to the inner Self, leading to a sense of oneness with all of creation.- The breath is seen as a sacred gift that opens the door to higher levels of consciousness and spiritual realization. Through the disciplined practice of breath control, one can journey inward to discover the infinite depths of the soul and experience the boundless love and wisdom of the universe.
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