Audio available in app
Take short breaks to recharge and refocus from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
It is essential to take short breaks periodically during your workday. These breaks allow your brain and body to recharge and refocus, ultimately increasing your productivity and efficiency. Working non-stop for long periods can lead to burnout and decreased performance. By taking short breaks, you give yourself the opportunity to rest and rejuvenate, enabling you to tackle tasks with renewed energy and concentration. During these breaks, it is important to engage in activities that help you relax and clear your mind. This could involve taking a short walk, practicing deep breathing exercises, or simply stepping away from your workspace for a few minutes. By disconnecting from work temporarily, you allow yourself...
Similar Posts
Collaborate with others to spark creativity
Creativity is often seen as a solitary endeavor, but the truth is that collaboration can be a powerful catalyst for sparking ne...
Find joy in the little things
It's the small things in life that often bring us the most joy. The little moments that make us smile, laugh, or simply feel co...
Embrace failure as a learning opportunity
When we encounter failure, our natural instinct is often to avoid it at all costs. We see it as a setback, a sign that we are n...
Learn to forgive yourself and others
Forgive yourself and others. Sounds easy, doesn't it? But it's not. It's one of the hardest things in the world to do. Why? Bec...
Balancing energy capacity is key to sustaining high performance
The ability to sustain high performance over the long term requires a delicate balance of energy capacity. Energy, not time, is...
Embracing moments of hyperfocus can lead to deep insights and creative breakthroughs
When we fully immerse ourselves in a state of hyperfocus, we are able to tap into our deepest thoughts and ideas. This intense ...
Manage stress to reduce inflammation in the body
One of the key ways to protect our health is by managing stress. Stress can wreak havoc on our bodies, triggering inflammation ...
Embrace failure
Failure is a part of life. It's inevitable. It's going to happen to you at some point or another. And if you're not failing, th...
Being patient and practicing mindfulness leads to a greater sense of peace
Patience and mindfulness are essential qualities that can help us cultivate a sense of peace in our lives. When we are patient,...
It can be strengthened through practice
The idea that willpower can be strengthened through practice is a central theme in the book "The Willpower Instinct." This conc...