Laughter is a powerful tool for happiness from "summary" of Happiness is a Habit by Michele Phillips
Laughter has the incredible ability to bring joy and contentment into our lives. When we laugh, it releases endorphins in our brain that can instantly elevate our mood and make us feel happier. This simple act of laughter can have a profound impact on our overall well-being and mindset.
In times of distress or hardship, finding moments to laugh can be a powerful coping mechanism. It allows us to momentarily escape from our problems and see the lighter side of life. Laughter has a way of shifting our perspective and reminding us that there is always something to smile about, no matter how challenging our circumstances may be.
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