It can enhance relationships with others from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
When we practice mindfulness, we become more aware of our thoughts, emotions, and behaviors. This heightened awareness allows us to better understand ourselves and how we interact with others. By being present in the moment and fully engaged in our relationships, we can cultivate deeper connections with those around us. Mindfulness helps us to listen more attentively and empathetically to others. When we are fully present with someone, we can truly hear what they are saying without letting our own thoughts or judgments interrupt the conversation. This active listening creates a space for open communication and mutual understanding. Furthermore, mindfulness can help us to regulate our emotio...
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