Rest is essential for optimum productivity from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not a luxury or a reward for working hard; it is a biological necessity. The idea that working longer hours leads to greater productivity is deeply ingrained in our culture, but research shows that the opposite is true. Rest is essential for maintaining focus, creativity, and overall well-being. In today's fast-paced world, it can be tempting to sacrifice rest in favor of getting more work done. However, this approach is counterproductive in the long run. Studies have shown that taking regular breaks throughout the day actually leads to better performance and productivity. By giving our brains time to rest and recharge, we are able to approach tasks with renewed en...
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