Yoga for mindbody connection and relaxation from "summary" of The Joy of Movement by Kelly McGonigal
Yoga is a practice that can help us deepen our mindbody connection and promote relaxation. When we engage in yoga, we are not just going through a series of physical poses. We are also tuning into our breath, sensations, and emotions. This awareness of our internal experience can help us cultivate a sense of presence and peace.
The physical aspect of yoga involves moving our bodies in various ways, stretching muscles, and building strength. These movements can help release tension and improve flexibility. By focusing on our bodies in this way, we can become more attuned to how we are feeling physically and emotionally.
The breath is a central foc...
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