Exercise can help improve focus and attention in ADHD individuals from "summary" of The ADHD Advantage by Shawn Taylor
Exercise plays a crucial role in improving focus and attention in individuals with ADHD. When we engage in physical activity, our brains release chemicals like dopamine and norepinephrine, which are known to help regulate attention and focus. This can be particularly beneficial for those with ADHD, as these neurotransmitters are often in short supply in their brains. Furthermore, exercise helps to reduce levels of cortisol, the stress hormone, which can have a negative impact on attention and focus. By lowering cortisol levels through exercise, individuals with ADHD can experience improved cognitive function and better ability to co...
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