Practicing selfcompassion extends to caring for the body from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Self-compassion is a fundamental aspect of positive psychology, emphasizing the importance of treating oneself with kindness, understanding, and acceptance. This concept extends beyond just our thoughts and emotions; it also encompasses caring for our physical bodies. When we practice self-compassion, we recognize that our bodies are not separate from our minds but rather interconnected components of our overall well-being. Caring for our bodies involves nurturing them with proper nutrition, exercise, rest, and self-care practices. By treating our bodies with compassion, we acknowledge their needs and strive to meet them in a way that promotes health and vitality. This holistic ap...
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