Use the power of habit stacking to create lasting change from "summary" of The 5 A.M. Miracle by Jeff Sanders
Habit stacking is a concept that involves attaching a new habit to an existing one so that the new behavior becomes ingrained into your daily routine effortlessly. This technique allows you to leverage the power of habits you already have in place to create lasting change in your life. By stacking habits together, you can build momentum and increase the likelihood of sticking with your new behaviors over the long term. The key to effective habit stacking is to choose habits that naturally flow into one another. For example, if you want to start a morning workout routine, you could stack it onto your existing habit of waking up early. By linking the two habits together, you create a seamless transition from one activity to the next, mak...
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