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Cue manipulation can help break bad habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
Cue manipulation is a powerful tool in breaking bad habits. The key to changing a habit is to identify the cue that triggers the habit and then manipulate it to redirect the behavior that follows. By understanding the cues that prompt our habits, we can begin to take control of our actions and make positive changes in our lives. One example of cue manipulation is replacing the routine that follows a specific cue. For instance, if the cue for a bad habit is feeling stressed, one can replace the routine of reaching for a cigarette with a healthier alternative, such as going for a walk or practicing deep breathing exercises. By changing the routine that follows the cue, we can effectively break the habit and replace it with a more positive behavior. Another way to mani...
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