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Selfknowledge is the key to self-improvement from "summary" of Better Than Before by Gretchen Rubin
Understanding ourselves is the first step towards making positive changes in our lives. By gaining insight into our own habits, tendencies, and preferences, we can identify areas for improvement and tailor our strategies accordingly. This self-awareness allows us to set realistic goals and develop effective strategies that align with our unique strengths and weaknesses. When we take the time to reflect on our behavior and motivations, we can uncover patterns that may be holding us back. By recognizing our triggers and understanding why we react in certain ways, we can begin to make conscious choices that lead to better outcomes. This awareness empowers us to break free from destructive habits and replace them with healthier alterna...
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