Keystone habits have a ripple effect on other behaviors from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
Keystone habits are powerful because they have the ability to spark a chain reaction of positive changes in other areas of a person's life. When we focus on cultivating a keystone habit, such as exercising regularly or practicing mindfulness, we are essentially creating a foundation for other good habits to flourish. This ripple effect occurs because keystone habits have the ability to rewire our brains and change the way we think and act in various situations. For example, when we make a commitment to exercise every day, we not...
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