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Snacking on nuts, seeds, and veggies can help curb cravings from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
One of the keys to successful weight loss is curbing cravings for unhealthy foods. When you find yourself reaching for sugary snacks or processed foods, consider snacking on nuts, seeds, and veggies instead. These nutrient-dense options can help satisfy your hunger and keep you feeling full longer. Nuts and seeds are packed with healthy fats, protein, and fiber, making them a great choice for curbing cravings. They provide a satisfying crunch and can help keep you feeling satisfied between meals. Veggies, on the other hand, are low in calories but high in fiber, vitamins, and minerals. They can help fill you up without adding extra calories to your diet. By incorporating these snacks into your daily routine, you can help prevent overeating and make healthier food choices overall. Instead of reaching for a bag of chips or a candy bar, opt for a handful of almonds, pumpkin seeds, or sliced bell peppers. These options can help you stay on track with your weight loss goals while still enjoying delicious and satisfying snacks. In addition to curbing cravings, snacking on nuts, seeds, and veggies can also provide a variety of health benefits. They are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body. They also contain essential nutrients that support overall health and well-being. Next time you feel a craving coming on, reach for a nutritious option like nuts, seeds, or veggies. These snacks can help you stay on track with your weight loss goals while keeping you feeling satisfied and energized throughout the day.
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