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Getting enough sleep is crucial for weight loss and overall wellbeing from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
A good night's sleep is more important than you might think when it comes to weight loss and your overall health. When you don't get enough sleep, your body's hormones get out of balance. In particular, the hormones that regulate hunger and appetite go haywire, making you more likely to overeat. Lack of sleep also affects the part of your brain that makes you feel satisfied after a meal. When you're sleep-deprived, you're more likely to crave unhealthy foods that are high in sugar and fat. This can make it much harder to stick to a healthy eating plan and lose weight. In addition to affecting your eating habits, sleep deprivation can also slow down your metabolism. This means that your body burns calories at a slower rate, making it harder to shed those extra pounds. Furthermore, not getting enough sleep can also affect your energy levels and mood, making it harder to stay motivated and active. When you're tired, you're less likely to exercise and more likely to reach for unhealthy snacks to boost your energy.- Getting enough sleep is crucial for weight loss and overall wellbeing. By making sure you get a good night's sleep each night, you can help your body regulate its hormones, improve your eating habits, boost your metabolism, and have the energy and motivation to stick to a healthy lifestyle.
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