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Super agers cultivate strong social networks from "summary" of Super Aging by Jeff Cory
Super agers have a knack for maintaining strong social networks. These individuals understand the importance of relationships in their lives and make a conscious effort to nurture them. They know that having a close-knit group of friends and family members can provide emotional support, companionship, and a sense of belonging. Research has shown that social connections can have a significant impact on overall well-being and longevity. Super agers recognize this and prioritize spending time with loved ones. They engage in regular social activities, such as having dinner with friends, attending social gatherings, or participating in group exercise classes. By staying connected with others, they are able to stave off feelings of loneliness and isolation that can often come with aging. In addition to maintai...
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