Pay attention to how different foods affect your energy levels from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
One of the key principles of mindful eating is being aware of how different foods impact your energy levels. By paying attention to how certain foods make you feel, you can better understand which foods give you sustained energy and which ones may cause a crash later on.
When you eat mindlessly, you may not notice how certain foods affect your energy levels. You might reach for a sugary snack when you're feeling tired, only to experience a temporary boost followed by a sudden drop in energy. By being more mindful of your choices, you can start to connect the dots between what you eat and how you feel afterward.
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