Gutbrain connection central to health from "summary" of The Mind-Gut Connection by Emeran Mayer
The gut and the brain are in constant communication through the gut-brain axis, a complex network of nerves, hormones, and biochemical signaling molecules. This bidirectional communication system allows the gut to influence the brain and vice versa, playing a central role in our overall health. When this communication system is disrupted, it can have profound effects on our physical and mental well-being. The gut is often referred to as the "second brain" because it contains its own independent nervous system known as the enteric nervous system. This network of neurons controls the digestive process and sends signals to the brain about the state of the gut. In turn, the brain can send signals back to the gut to regulate digestion, absorption, and immune function. This intricate interplay between the gut and the brain is essential for maintaining a healthy gut microbiome...
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