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Avoiding animal products and processed foods is essential for shedding unwanted pounds from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
To shed unwanted pounds, it is crucial to focus on the types of foods we consume. Animal products and processed foods are often high in calories, unhealthy fats, and added sugars, making them counterproductive to weight loss efforts. By avoiding these types of foods, we can create a calorie deficit that is essential for shedding excess weight. Animal products, such as meat, dairy, and eggs, are typically high in saturated fats and cholesterol, which can contribute to weight gain and various health problems. In contrast, plant-based foods are generally lower in calories and fats, making them a better choice for tho...
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