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Superfoods like berries and leafy greens boost immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
The protective power of our immune system is crucial in defending our bodies against harmful invaders. By incorporating nutrient-dense foods like berries and leafy greens into our diet, we can provide our immune system with the necessary support to function optimally. Berries, such as blueberries, strawberries, raspberries, and blackberries, are packed with antioxidants that help combat oxidative stress and inflammation in the body. These compounds not only protect our cells from damage but also enhance our immune response to infections and diseases. Consuming a variety of ber...
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