Importance of creating a sleepfriendly environment from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Creating a sleep-friendly environment is crucial for helping your baby get the rest they need. This means setting up a space that promotes relaxation and cues the body that it is time to sleep. One important aspect of a sleep-friendly environment is the temperature of the room. It is recommended to keep the room slightly cool, around 68-72 degrees Fahrenheit, to help your baby sleep comfortably. Another essential element is the lighting in the room. It is best to keep the room dark or dimly lit during bedtime to signal to your baby that it is time to sleep. Additionally, reducing noise in the environment can also be bene...
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