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Sleep deprivation affects cognitive function from "summary" of The Sleep Solution by W. Chris Winter,M.D.
When you are sleep deprived, your brain simply doesn't function at its best. Your cognitive abilities suffer, affecting everything from decision-making to memory recall. This is because sleep is crucial for cognitive function, allowing your brain to process information and form memories. Without enough sleep, your brain struggles to concentrate, problem-solve, and even regulate your emotions. Research has shown that sleep deprivation can impair cognitive performance in a variety of ways. For example, lack of sleep can lead to reduced attention, slower reaction times, and poor decision-making. This can have serious consequences in your daily life, affecting your work performance, relationships, and overall well-bei...
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