Identify triggers for bad habits and replace them from "summary" of Superhuman by Habit by Tynan
Identifying triggers for bad habits is a crucial step in the process of breaking those habits. These triggers are the events, emotions, or situations that lead you to engage in the unwanted behavior. By becoming aware of what triggers your bad habits, you can take proactive steps to address them. To identify triggers for bad habits, start by keeping a journal of when and where you engage in the behavior. Note down what you were doing, how you were feeling, and any other relevant details. This will help you spot patterns and common triggers that lead to the habit. Once you have identified the triggers for your bad habits, the next step is to replace them with healthier alternatives. This could involve finding a different way to cope with stress, boredom, or other emotions...
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