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Habits are not fixed and can be modified over time from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Habits are not fixed and can be modified over time. This is a key concept that Charles Duhigg explores in "The Power of Habit." Duhigg emphasizes that habits are not set in stone, but rather, they can be changed with the right approach. He explains how habits are formed through a loop of cue, routine, and reward, and how understanding this loop can help individuals break bad habits and create new, healthier ones. Duhigg delves into the science behind habits, explaining how they are deeply ingrained in our brains and how they influence our behavior on a daily basis. He shows that b...
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