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Habits can be strengthened through positive reinforcement from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Positive reinforcement is a powerful tool in shaping and strengthening habits. When we receive rewards for our actions, our brain releases dopamine, a feel-good chemical that reinforces the behavior we just performed. This is why reward systems are so effective in creating new habits or altering existing ones. For example, if we want to start a habit of exercising every morning, we can reward ourselves with a delicious smoothie or a relaxing shower afterwards. This positive reinforcement will make us more likely to continue exercising in the future. In addition to rewards, social cues can also play a role in reinforcing habits. When we see others around us engaging in a certain behavior, we are more likely to mimic that behavior ourselve...
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