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Accepting imperfections is part of the healing process from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Accepting imperfections is a crucial element of the healing process. When individuals are able to acknowledge and come to terms with their imperfections, they can begin to move forward in a positive direction. This acceptance allows individuals to let go of unrealistic expectations and self-criticism, leading to a healthier mindset. By recognizing that imperfections are a natural part of being human, individuals can cultivate self-compassion and empathy towards themselves. This shift in perspective can lead to increased self-esteem and a greater sense of self-worth. It is important for individuals to understand that no one is perf...
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