Ironrich foods help prevent deficiencies in babies from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Iron is a vital mineral needed for the healthy growth and development of babies. It plays a crucial role in the production of hemoglobin, which is responsible for carrying oxygen in the blood. Iron deficiency in babies can lead to serious health issues such as anemia, impaired cognitive development, and weakened immune system. Introducing iron-rich foods into a baby's diet can help prevent deficiencies and ensure they are getting an adequate amount of this essential mineral. Some excellent sources of iron include lean meats, poultry, fish, legumes, tofu, and fortified cereals. It is important to note that the iron found in animal products, known as heme iron, is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Breast milk is a good source of iron for babies, but as they grow and their iron needs increase, it may not be sufficient to meet their requirements alone. This is why it is recommended to introduce iron-rich foods into their diet around six months of age, when they start eating solid foods. It is essential to offer a variety of iron-rich foods to ensure they are getting enough of this important mineral. It is also worth noting that certain foods can inhibit the absorption of iron, such as dairy products, coffee, and tea. Therefore, it is advisable to avoid giving these foods to babies when offering them iron-rich meals. Additionally, pairing iron-rich foods with foods high in vitamin C can enhance the absorption of iron in the body.
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