Introducing allergenic foods early on can help prevent allergies later in life from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Introducing allergenic foods early on can help prevent allergies later in life. This may seem counterintuitive, as many parents have been told to avoid giving their babies foods like peanuts or eggs until a certain age. However, recent research has shown that introducing these foods early can actually help reduce the risk of developing allergies. Babies have immature immune systems that are still developing. By exposing them to a variety of foods early on, you can help train their immune system to recognize these foods as safe. This can help prevent the immune system from overreacting and developing allergies later in life. One study found that introducing peanuts to babies as young as 4-6 months old reduced the risk of peanut allergies by 70-80%. This is a significant finding that challenges the conventional wisdom of waiting to introduce allergenic foods. Of course, it's important to introduce these foods in a safe and appropriate way. Start with small amounts and monitor your baby for any signs of a reaction. If your baby has a family history of allergies, you may want to consult with a healthcare provider before introducing allergenic foods.- The idea of introducing allergenic foods early on to prevent allergies later in life is gaining traction in the medical community. It's an exciting area of research that has the potential to have a big impact on the health of future generations.
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