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Prioritize sleep for overall health from "summary" of The Dorm Room Diet by Daphne Oz
Getting enough sleep may seem like a no-brainer, but it's actually one of the most commonly overlooked aspects of a healthy lifestyle. When you're in college, it can be tempting to stay up late studying or socializing with friends. However, skimping on sleep can have serious consequences for your overall health. Sleep is essential for your body to repair and regenerate itself. It's during sleep that your body has a chance to rest and recover from the day's activities. Without enough sleep, you may find yourself feeling tired, irritable, and unable to concentrate. This can make it difficult to focus in class or perform at your best in other areas of your life. In addition to feeling tired and unfocused, lack of sleep can also have more serious health implications. Research has shown that chronic sleep deprivation can lead to a weakened immune system, increa...
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