Ironrich foods help prevent deficiencies in babies from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Iron is a vital mineral needed for the healthy growth and development of babies. It plays a crucial role in the production of hemoglobin, which is responsible for carrying oxygen in the blood. Iron deficiency in babies can lead to serious health issues such as anemia, impaired cognitive development, and weakened immune system. Introducing iron-rich foods into a baby's diet can help prevent deficiencies and ensure they are getting an adequate amount of this essential mineral. Some excellent sources of iron include lean meats, poultry, fish, legumes, tofu, and fortified cereals. It is important to note that the iron found in animal products, known as heme iron, is more easily absorbed by the body compared to non-heme iron found in plant-based ...
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