Hormones impact metabolism and weight management from "summary" of FLO by Alisa Vitti
Our hormones play a crucial role in our metabolism and weight management. When our hormones are in balance, our metabolism functions optimally and we can maintain a healthy weight. However, when our hormones are out of balance, it can lead to weight gain and difficulty losing weight. One key hormone that impacts metabolism and weight management is insulin. Insulin is responsible for regulating blood sugar levels, and when it is imbalanced, it can lead to weight gain. High levels of insulin can cause the body to store excess glucose as fat, while low levels can result in cravings for sugary foods. Another important hormone is cortisol, also known as the stress hormone. When cortisol levels are elevated due to chronic stress, it can lead to weight gain, particularly in the abdominal area. This is because cortisol...
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