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The habit loop consists of cue, routine, and reward from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
At the core of every habit is a three-step loop that consists of a cue, routine, and reward. The cue triggers the brain to go into automatic mode and tells it which habit to use. It can be anything that prompts a behavior, such as a location, time of day, emotional state, other people, or an immediately preceding action. Once the brain recognizes the cue, it initiates a routine, which is the behavior itself. This can be physical, mental, or emotional. Lastly, the routine is followed by a reward, which helps the brain determine if the habit is worth remembering for the future. Rewards can come in various forms, such as physical pleasures, emotional payoffs, or a sense of accomplishment. Understanding the habit loop is essential because once we identify the cues and rewards that drive our habits, we can change the routines. By keeping the same cue and reward but replacing the routine, we can alter our habits. For example, if you have a habit of snacking when you feel stressed (cue), eating a cookie (routine), and feeling better (reward), you can change the routin...
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