Mindfulness helps increase selfcontrol from "summary" of The Willpower Instinct by Kelly McGonigal
One of the key factors that can help increase self-control is mindfulness. By practicing mindfulness, individuals can become more aware of their thoughts, emotions, and impulses in the present moment. This awareness allows them to recognize when they are experiencing cravings or temptations, and gives them the opportunity to choose how to respond. When individuals are mindful, they are able to observe their thoughts without getting caught up in them. This ability to step back and observe their mental processes can help them resist acting on impulses that may lead to impulsive or unhealthy behaviors. Mindfulness can also help individuals become more attuned to their internal signals of hunger, fatigue, or stress, enabling them to make more conscious decisions about how to resp...
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