Utilize habit tracking to monitor progress from "summary" of Summary of Atomic Habits by Instant,Summary
To make progress in building better habits, it is essential to track your habits regularly. By monitoring your habits, you can gain valuable insights into your behavior and identify areas for improvement. Habit tracking allows you to see patterns in your habits, both positive and negative, so you can make informed decisions about how to adjust them. Tracking your habits provides a visual representation of your progress, which can be motivating and help you stay on track. When you see your progress laid out in front of you, it can reinforce your commitment to your goals and encourage you to keep moving forward. By regularly tracking your habits, you can celebrate your wins and see the impact of your efforts over time. Habit tracking also helps you hold yourself accountable. Wh...
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