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Be mindful of your internal dialogue from "summary" of Mini Habits by Stephen Guise
Your internal dialogue is the running commentary you have in your mind throughout the day. It's the voice that narrates your experiences, thoughts, and emotions. It can be positive, negative, or neutral. And it can have a powerful influence on your actions and emotions. Being mindful of your internal dialogue means paying attention to what you're telling yourself and how it's affecting your mindset. Negative self-talk can be detrimental to your well-being and success. If you constantly berate yourself, doubt your abilities, or focus on your shortcomings, you're setting yourself up for failure. Your internal dialogue shapes your beliefs about yourself and the world around you. So if you're constantly telling yourself that you're not good enough, you'll start to believe it. On the other hand, positive self-talk can boost your confidenc...
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