Use temptation bundling to make bad habits less appealing from "summary" of Atomic Habits (Malayalam) by James Clear
One way to make bad habits less appealing is to combine them with a more positive action. This concept, known as temptation bundling, can be a powerful tool for behavior change. By linking a habit you want to adopt with one you already enjoy, you create a strong incentive to follow through. For example, if you struggle to find motivation to exercise, you could pair it with something you love, like listening to your favorite podcast or watching a TV show. This way, the pleasurable activity becomes a reward for completing the less appealing one. Over time, you may start to associate the two habits together, making it easier to stick to your exercise routine. Temptation bundling works by leveraging the psychological principle of instant gratification. By offering yourself an immediate reward for a behavior you ...
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