Create a routine to support your habits from "summary" of The Art of Habit Building by Dan Stevens
One key element in building strong habits is to establish a routine that supports your desired behaviors. By creating a consistent schedule for your habits, you are more likely to stick to them over time. Routines provide a sense of structure and predictability, making it easier to incorporate new habits into your daily life. When developing a routine to support your habits, it is important to keep it simple and realistic. Start by identifying the specific times of day when you can realistically engage in your desired behaviors. For example, if you want to start exercising in the morning, set aside a specific time each day for your workout. This will help you establish a regular routine and make it easier to follow through on your intentions. In addition to setting specific times for your habits, it is also helpful to create a series of cues and triggers that signal the start of your routine. For example, you could lay out your workout clo...
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