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Reflect on your habits regularly for continuous improvement from "summary" of Atomic Habits (Malayalam) by James Clear
It is essential to take the time to reflect on your habits regularly if you want to achieve continuous improvement. By examining your behaviors and routines, you can gain valuable insights into what is working well for you and what may need to be adjusted. This process of self-reflection allows you to identify any patterns or trends in your habits that may be hindering your progress. When you make a habit of reflecting on your actions, you create an opportunity to learn from your experiences and make more informed decisions in the future. This deliberate practice of self-awareness enables you to track your progress, set new goals, and make the necessary changes to move closer to your desired outcomes. By being mindful of your habits, you can cultivate a sense of accountability and responsibility f...
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