Reflecting on our habits can lead to valuable insights from "summary" of Better Than Before by Gretchen Rubin
When we take the time to reflect on our habits, we open ourselves up to a wealth of valuable insights. This process allows us to gain a deeper understanding of why we do what we do, and how our habits impact our lives in both positive and negative ways. By examining our habits with a critical eye, we can uncover patterns and tendencies that we may not have been aware of before.
Reflecting on our habits also gives us the opportunity to assess whether our current habits align with our values and goals. Are our habits helping us to become the person we want to be, or are they holding us back? This self-awareness is essential for making meaningful changes in our behavior and ultimately leading a more fulfilling life.
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