Alter your environment to make change effortless from "summary" of Willpower Doesn't Work by Benjamin Hardy
To make change effortless, you need to set up your environment to support your goals. Your environment has a significant impact on your behavior and decisions. If you're trying to make a change in your life, you can't rely solely on willpower. You need to create an environment that makes it easy to follow through on your intentions. Think about the areas of your life where you want to make a change. How can you rearrange your environment to make it easier to stick to your goals? For example, if you want to eat healthier, you could stock your fridge with nutritious foods and get rid of unhealthy snacks. This way, when you're hungry, you'll be more likely to reach for a healthy option. Creating an environment that supports your goals is about making the right behaviors easy and the wrong behaviors difficult. If you want to exercise more, you could lay...
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