Monitoring progress is key to success from "summary" of The Willpower Instinct by Kelly McGonigal
When it comes to achieving any goal, monitoring progress is essential. Many people have a tendency to set a goal and then forget about it, only to be surprised when they fail to achieve it. This is because our brains are wired to focus on immediate rewards and gratification, making it easy to lose sight of long-term goals. By regularly tracking our progress, we can keep our goals front and center in our minds. Monitoring progress not only helps us stay focused on our goals, but it also provides valuable feedback on our performance. When we track our progress, we can see what is working and what isn't, allowing us to make necessary adjustments along the way. This feedback loop is crucial for learning and growth, as it helps us identify areas for impro...
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