Taking prenatal vitamins is recommended by healthcare professionals from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Healthcare professionals strongly advise women who are pregnant or planning to become pregnant to take prenatal vitamins. These specialized supplements are designed to provide essential nutrients that support the health and development of both the mother and the growing baby. Prenatal vitamins typically contain higher levels of key vitamins and minerals such as folic acid, iron, calcium, and vitamin D, which are crucial for a healthy pregnancy. Folic acid, for example, plays a vital role in preventing neural tube defects in the baby, while iron helps prevent anemia in the mother. Calcium is essential for the development of strong bones and teeth in the baby, and vitamin D is important for the absorption of calcium. These nutrients are often difficult to obtain in sufficient amounts through diet alone, especially during pregnancy when the body's requirements ...
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