Adapt your training as your fitness level improves from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
As you progress in your fitness journey, you will inevitably reach a point where your current training regimen no longer provides the same level of challenge or results. This is a natural part of the process and should be viewed as an opportunity for growth rather than a setback. Your body is constantly adapting to the stress you place on it, so it's important to adjust your training accordingly to continue making progress. One way to adapt your training as your fitness level improves is by increasing the intensity of your workouts. This can be done by adding more weight, increasing the number of repetitions, or shortening rest periods between sets. By pushing yourself harder, you force your muscles to work harder, which in turn leads to greater strength and muscle gains. Another way to adapt your training is by changing up your routine. Your bo...
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